Train and relax your mind in this mindful morning session. Clients will practice meditation and yoga helping them to stretch their bodies and calm their minds for the day ahead.

Meditation, adapted stretches and yoga poses, massage and general chill this session is for people who like calm and incredibly relaxing environments.

A social session where staff and clients engage in walking, talking and tabletop activities to keep the hands and minds active. The week has been an adventure and at the end of it they all lived happily ever after. Calm socially motivated session